Herbal Medicine To Reduce Cholesterol

Green tea and cholesterol have a very deep relation. Green tea, a herbal and medicinal supplement have high sedative and beneficial values to turn your body into a desired one. Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steamed for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many companies produce herbal tea bags for such concoctions. On the other hand, flavoured teas are prepared by adding other plants to an actual tea (black, oolong, green, yellow, or white tea); for example, the popular Earl Grey tea is black tea with bergamot, jasmine tea is Chinese tea with jasmine flowers, and genmaicha is a Japanese green tea with toasted rice.

For the millions and millions of people suffering from high cholesterol green tea may be very light. Your one browse and search over the Internet for topics on green tea and cholesterol would make you land up with hundred of hits.

This new century is expected to become the century of medical miracles, the herbal green tea is one of those miracles according to various researches.

More good news is it’s not just green tea and cholesterol; it’s also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of oesophageal cancer in Chinese men and women by nearly sixty percent. A study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. Habitually drinking 5 to 10 cups a day of green tea also lowers high blood pressure along with the increasing cholesterol.

For more that 4,000 years now, the Chinese have known about the medicinal benefits of green tea since they are also using it to treat everything from headaches to depression. Drinking green tea also is reported to be helpful with rheumatoid arthritis, Cardio-vascular disease, infection, and impaired immune function.

Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet; automatically reducing cholesterol thus. Herbal tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.

Different kinds of herbal green tea available are:

– Anise tea, made from either the seeds or the leaves.
– Arjun Tea made from bark of terminalia arjuna plant
– Artichoke tea.
– Roasted barley tea
– Bee Balm
– Boldo
– Cannabis tea
– Caraway tea
– Catnip tea
– Che Dang
– Cinnamon tea
– Coffee tea leaves and coffee cherry tea
– Cerasse, a bitter Jamaican herb.
– Chamomile tea is used as a sedative

How Hibiscus Sabdariffa Tea Can Deal With High Blood Pressure

It’s widely referred to as roselle and it grows mostly in the tropics. It is popularly used as tea and you will discover numerous various kinds of drinks that can be made from this flower. It’s recognized in a variety of names around the globe. In the Philippines, it is referred to as gumamela. In Australia, it’s known as rosella. The term Sorrel is how it is called in Trinidad and also Grenada. However they call it, everybody appears to agree that you can find many health benefits to drinking roselle tea.

On the list of best-known functions of rosella or Hibiscus sabdariffa is in dealing with hypertension. You will discover a number of scientific studies that establish its power. The sodium level in your body is decreased by roselle. Too much sodium in your body leads to high blood pressure. The research studies demonstrate that hibiscus tea is as beneficial as prescription drugs in treating high blood pressure. It does not have any negative effects making it far better than prescription medicine.

Just as prescription medicine, the effect of hibiscus in lessening blood pressure level isn’t long-term. To keep your blood pressure levels low, you have to take it on a regular basis. When you stop using it, your blood pressure will start to increase again. A research project performed in Iran demonstrates this. However, it’s an enjoyable tea and few individuals would possibly mind ingesting it daily.

It is quite easy to use. The majority of health shops will have dehydrated roselle tea for sale. You can quickly make roselle tea by putting in a heaping teaspoonful of roselle to a quart of hot water. As soon as the water turns crimson, you’ll know the tea is all set; this may take approximately 15 minutes. Just drink it and enjoy much like regular tea. Refrigerate whatever remains of your mixture. Some individuals enjoy this tea ice cold while some like it hot.

Managing elevated blood pressure couldn’t be more pleasurable as drinking roselle tea. You don’t really need to take prescription drugs and the side effects related to it. Naturally if you wish to remain healthy you need to be careful about your lifestyle. Reasonable exercise as well as the right eating habits are always healthy for you.

You will discover many references on the internet regarding natural health. To be safe, ensure that you always verify the references used in any article. An article that doesn’t have any references isn’t as dependable as one with established sources. Make sure it quotes reliable and proven scientific tests. No one wants to be a victim of frauds. Remember that not all that you read in the internet is true.

Confirming information is only going to require a few short minutes so don’t be too lazy! You only have to spend a few mouse clicks anyhow. You will surely find a lot of useful health information online that you might want to confirm using web sites that are recognized to give correct material. Respectable web sites are those maintained by organizations that we can rely on. A good example is Mayo Clinic’s site. You truly don’t wish to be lazy in doing research if your health is potentially in danger if you don’t obtain correct information.

Chinese Tea Set Or A Flowering Tea Set

One of the most appealing aspects of the herbal tea experience is watching the color changes that take place as the tea is brewing. The surprisingly vibrant hues that result from brewing the many varieties of herbal tea are intriguing enough in a traditional china or porcelain tea service. They become even more visually stimulating when witnessed through the transparency of a Chinese tea set or a flowering tea set.

This aspect of brewing herbal tea is a far cry from the days of afternoon teas and evening hours when the Tetley or the Taylors is served, even in an elegant silver tea service. The aesthetics of a Chinese tea set or a flowering tea set adds an entirely different set of possibilities to the tea drinking experience that is yet one more benefit of enjoying herbal teas. The nutritious elements of herbs, plants, and flowers when consumed in a brewed beverage are reason enough to jump on the health bandwagon, yet the pleasure of seeing these healthy ingredients come to life in a teapot or a tea cup only complements the overall enjoyment.

Many manufacturers of the Chinese tea set or the flowering tea set draw on the traditions of Asia when designing their wares. Chinese, Japanese, and east Indian craftwork can be seen in the beautiful yet functional shapes of many of these types of tea services. The artistry of the glasswork in a traditionally-styled Chinese tea set, based on centuries of skilled handiwork and masterful designs, blends form and function in a solid and user-friendly service. Even the most simple of designs can enhance the pleasure of brewing herbal teas.

The tradition of the blossom tea, or the flowering tea, that has been handed down over hundreds of generations of Asian artisans is impossible to appreciate in any manner but a flowering tea set. The skill with which these craftsmen can combine herbs, flowers, and plant elements into a veritable tapestry of organic beauty cannot be understood in a regular tea service. Expertly-woven jasmine flowers, rose buds, and chrysanthemums literally regenerate as they steep in the boiled water, turning into dancing lovers and golden dragons right in the teapot or the tea cup.

Many tea manufacturers are becoming aware of the popularity of the Chinese tea set or the flowering tea set among consumers, and are creating new mixtures of organic elements that further enhance the tea drinking experience. A vast spectrum of hues and subtle shades can be created by the right combination of botanicals. The rich red hues of the hibiscus, the amber glow of jasmine and chamomile, and the plethora of earth tones that result from brewing green teas, black teas, rooibos teas, and the ever-popular oolong teas are never so delightful to the eye as they are when brewed in a Chinese tea set or a flowering tea set.

Diabetic Superfoods

You may be surprised to find that some of the most commonly used dried herbs and spices in your cabinet may actually have hidden abilities to help controlling blood glucose. Researchers from the University of Georgia suggest that compounds, polyphenols, in these spicy foods may help block the inflammation believed to drive diabetes and other chronic diseases. To continue our discussion regarding diabetes superfoods, we introduce three nutritious ingredients liberal use of these spicy ingredients may have big payoffs for your health when used safely.

Cinnamon

A substance called flavon-3-ol is thought to be responsible for cinnamon extract’s stabilizing effect of insulin in the body. In a 2011 review by scientists at UC-Davis, data supported the use of cinnamon to significantly lower fasting blood glucose and continuing trials continue to support these findings. In addition, Cinnamon is an excellent source of manganese, fiber, and calcium. Stir a spoonful into your morning coffee, sprinkle some on toast, or add it to your oatmeal.

cinnamonGreen Chile

In addition to polyphenols, they’re packed with Vitamin A and C as well as Phytochemicals, which provide anti-inflammatory benefits. Capsaicin is a substance that occurs naturally in chili peppers, giving them their spicy flavor. There is clinical evidence that capsaicin can be used to treat nerve-related disorders like persistent pain, psoriasis, and neuropathy. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Adding hot peppers to your savory meal adds a healthy kick without the fat, cholesterol, or sodium.

cinnamonTurmeric

Curcumin, a polyphenol compound in turmeric, has been studied at length for its powerful anti-inflammatory, antibiotic, and anti-oxidant effects. Studies suggest it may have turmeric may have properties that battle inflammation-related obesity, insulin resistance, and type 2 diabetes. It is also used traditionally to calm digestive upsets. Add ground turmeric to yoghurt, salad dressings, soft cheeses, herbal butters, or egg dishes. A teaspoon or two of can also be added to the cooking water of rice, quinoa, millet, soup stock, broths, stews, curries, and more.