Category Archives: Health and Fitness

Great Natural Remedies For Diabetes

Diabetes is a disease in which the body does not properly use or produce insulin. Insulin is a hormone that is required in the body to control the rate at which starch, sugar and other food are transformed into glucose essential as energy for day-to-day life.

The main symptoms of diabetes are frequent urination, unexplained weight loss, excessive thirst, extreme hunger, tingling or numbness in hands or feet, sudden vision changes, feeling very tired much of the time, sores that are slow to heal, very dry skin and more infections than usual.

Generally there are three types of diabetes type1 diabetes, type2 diabetes and gestational diabetes. Approximately 90% of people were suffered by type2 diabetes.

There are many natural treatments to manage and control your sugar level:

Daily doing the exercise is going to give a variety of health benefits to the diabetes people. By jogging or walking in the early morning every day will have a positive effect on your health. Games like badminton are excellent for curing diabetes. All these activities improve blood flow in the body, strengthen immune system and reduce blood glucose levels.

There are different dietetic supplements which help to manage diabetes but some people don’t know about it. People who are suffering from diabetes be likely to get hypertension. Taking high-quality of calcium supplements is an effective natural remedy to reduce the chances of high blood pressure. Chromium supplements are considering as most efficient as it supports in insulin production and helps the insulin to work more powerfully. Insufficiency of magnesium will deteriorate the diabetes signs and for this reason magnesium supplements are essential for your body to control sugar level.

People who are suffering from diabetes should carefully watch the food items you eat. The perfect diabetic diet has to be low content of carbohydrates, high in fiber and reasonable amount of protein. Total grains like wheat pasta, wheat bread and fruits, fresh vegetables, omega-3 fatty acids found in cold water fish will maintain your blood sugar levels. In adding up, you also want to decrease the intake of alcohol and sugar consumption.

Diabkil contains highly efficient herbs which have proven track record of controlling sugar levels in blood. The natural ingredients like Neem, Amla are used to prepare these capsules which make Diabkil capsule really one of the best anti-diabetes supplement treatments.

Effective Herbs For Diabetes Management

It is presently estimated that more than 143 million of people in the world are affected by diabetes. This figure is constantly increasing by 2020 over 220 millions of people are likely to have a problem of diabetes, if the present situation continues. It is expected that there are around 33 million adults are suffer from diabetes in India. This figure is expected to increase up to 57.2 million in the year 2025.

The symptoms of diabetes include unusual thirst, high sugar level in the blood, blurred vision, loss of weight, vomiting, frequent urination, extreme weakness and tiredness, mood changes, etc.

There are many effective herbs that are suggested for diabetes management and some of them are:

1.Green plantain – The shed of green plantain is very competent in fighting diabetes. It must be kept in jar and covered with water. Drink from it up to 3 to 4 times a day.

2.Green tea – It increases the insulin movement in your body and it also prevents glucose by being immersed through the intestines.

3.Mango leaves – You should boil the mango leaves in water and drink the mixture in every morning.

4.Amla juice – If you consume amla juice for few months than it supports the pancreas in generating insulin. It is still more resourceful if it is mixed with sour gourd juice.

5.Garlic – It is an effective herb for diabetes for long time. It seems to reduce your blood sugar level and improves blood flow in the body. This can solve your of diabetes problem. Include garlic in your every day diet in high amount as probable.

6.Cinnamon – It contains amalgams that are helpful in reducing your sugar level in the body. It is suggested to make use of cinnamon powder as a spice in approximately all the dishes you are preparing. You will reduce your diabetes in an effective way.

7.Charantia juice – Charantia juice is also called as bitter melon. The juice has properties that decrease the blood sugar from your body. You should drink charantia juice two times in a day on an empty stomach. It can also be included in various salads and dishes.

Diabkil capsule is another effective herb for diabetes management and helps in reducing sugar level from your body. This effective natural supplement facilitates the body in restoring the normal function of insulin manufacture. Approximately all ingredients used for the preparation of this herbal supplement should be used for many times to treat diabetes.

How To Make The Perfect Herbal Tea

Do you have a running nose? Do you feel tired after a hard day’s work at office? The solution to these problems lay in a simple cup of herbal tea. It has a number of qualities because of which it is considered to be the natural substitute for prescription medicines for cough and cold or fatigue. However, in order to experience its benefits, you have to know how to make it the right way. Here are some suggestions that can help you make the best and most effective natural tea as opposed to the usual green or black tea:

Before proceeding, it is important to mention some of the ingredients that would be required for the purpose. These include leaves of bags of the preferred herbal tea flavor, water and honey or sugar or any other sweetener.

Why do you require it: Natural tea comes in different flavors and so it is important to decide the reason for consuming it. For instance, if you want to relax, the primary ingredient in the beverage has to be chamomile. Again, if you are suffering from a severe cold and want to get rid of it, you have to go for one with ginger, eucalyptus, licorice root or cinnamon. For uplifting, spearmint, thyme and lavender are preferable.

Determine the total quantity: You cannot boil anything less than two cups in a kettle. Otherwise, your kettle can get boiled dry. Start boiling the water after the kettle is put on the stove.

Warm the pot as well as the cups gently: This can be done by running hot tap water on them in order to fill them with it. Each should then be covered by a lid so that the heat is not able to escape. The reason for doing so is to enable your drink to stay warm for a longer period of time.

Add the chosen flavored herbal tea: As you witness the water becoming really heated, you should know that it is time to pour out the warm water from the pot and add the leaf bags.

Steep for a minimum of five minutes: In case of other options like black tea, you have to be really careful because the bitter tannins are brought out by too much of steeping. However, such is not the case with herbal tea. Since they do not have too many tannins, you can steep them for five or even up to ten minutes. If you like your beverage really strong, use additional leaves instead of steeping for a longer period of time.

Strain if necessary: If loose leaves have been used by you which you do not like floating in the preparation, pour it into each cup through a strainer.

Add sweetener: You can use honey or sugar for taste. However, certain varieties of herbal tea are sweet naturally. That is why it is a good idea to taste each flavor separately in order to determine whether you really need honey or milk.

Now that you have been informed about how to make a steaming cup of tea, go ahead and prepare one to rejuvenate yourself.

Herbal Supplements Help In Controlling Type 2 Diabetes

Do herbal supplements help in controlling type 2 diabetes? This is a commonly heard question from many people. Here, we are going to see some of the best recommended herbal remedies to treat high blood sugar level. We will start with garlic. Garlic is a common food item added for the preparation of food recipes, especially sandwiches.

As per studies, garlic is found to be as a natural remedy to treat a wide range of health issues like diabetes and poor blood circulation. At present, you can even get garlic extract in the form of capsules and tablet form. It reduces the level of blood sugar in body without inducing any side effect on body. If possible, try to include garlic as a key ingredient in your daily diet recipes. It is an ideal choice for all people in search of a natural cure to reduce high blood sugar level.

Aloe vera, a common ingredient in herbal products is yet another herbal cure for diabetes. It is found to be as a potent source of ingredients that can cure diabetes. It serves as a natural liver tonic that can help you in curing diabetic troubles. Reducing the blood lipid level in body is a main feature of aloe vera. Those people suffering from liver complaints due to high blood sugar are advised to use aloe vera juice in their daily diet.

You can drink this herbal cure with any other medication. It ensures complete safety on all users. Apart from treating high blood sugar level, other benefits of including aloe vera juice in your daily are improving digestion and enhancing skin tone. Do you like cabbage? If yes, it is found to be very effective to treat type 2 diabetes.

Cabbage juice serves as a natural promoter of insulin. People in search of insulin like substance can include cabbage juice in their daily diet. Turmeric in combination with amla powder is another herbal remedy for diabetes troubles. Those who need satisfactory result are advised to consume this herbal remedy twice per day. It can naturally reduce the risk of blood sugar rise in body.

Lack of side effect is a main feature of this herbal cure. It ensures complete safety on all users. Cinnamon, a common spice included for the preparation of food recipes is another natural remedy for high blood sugar problems. Apart from reducing high blood sugar level, this particular herbal remedy is also found to be very effective to reduce LDL cholesterol in body.

Reducing the risk of cardiovascular disease is another main health benefit of using this particular herbal remedy. Hence people in need of multiple health benefits can make use of this natural remedy in their daily diet. Diabec capsule is a common herbal cure recommended for treating type 2 diabetes. You can get this particular herbal cure from online stores. This exotic herbal cure is made with potent medicinal ingredients to reduce the rise of blood sugar level. Diabec capsule can be used with any other medication.

Get A Good Night’s Sleep With Sleepytime

You must have often seen people drinking tea for keeping awake and alert while doing work or studying late in the night. Tea is also used for driving away laziness during sleepy afternoons. Most of the people associate tea with alertness and something that boosts concentration but have you ever thought that tea can also be used for getting a good night’s sleep? Yes it is true! There is herbal Sleepytime tea available on the internet that can help you fight insomnia in a better way. This amazing beverage has been used by numerous people till now and has been found to be extremely useful. Because of all this, the popularity of Sleepytime tea has significantly increased during the past few years.

Man has used herbs for inducing a good night’s sleep since centuries. Ancient societies relied on these herbs for curing insomnia and were quite successful too in doing so. Unfortunately, today’s man has lost touch with his roots and that is why the use of herbs has been marginalized. Today, most of the people depend on pharmaceutical solutions for curing their insomnia but what they do not know is that these pharmaceutical solutions contain chemicals and salts that can leave them feeling groggy and can also have other serious side effects. Use of herbal Sleepytime Tea, on the other hand, does not contain any harmful chemicals and is highly beneficial for your overall health.

The use of Sleepytime tea has been found to be more effective in curing insomnia than the available pharmaceutical products. Sipping a hot beverage can have a relaxing effect and will prepare your body for an excellent night’s sleep. Sleepytime tea is made from a variety of herbs, all of which have their own qualities that combine for achieving a common objective. Valerian (Valeriana Officinalis) is the main herb that is used for making sleep inducing herbal tea. This wonderful drug has been found to induce sleep in a very gentle but effective way. The root of valerian is blended with organically grown Honeybush and chamomile blossoms along with organic vanilla pieces, whole cloves, nutmeg, cinnamon, and roasted rice bits for preparing Sleepytime tea.

Valerian has been used for more than 500 years to induce sleep. This herb works quite differently than a regular type of pharmaceutical sleep remedies. Most of the pharmaceutical drugs used for inducing sleep produce results in less than one hour whereas valerian takes a lot longer but it has no adverse side effects either. This is why valerian has been used in Sleepytime tea and that is what makes it 100% safe for everyone regardless of their age or sex. If you have been finding it hard to be able to sleep lately, it would be better to switch to Sleepytime tea and experience the difference.

The Popularity Of Loose Leaf Tea And Whole Leaf Tea

Herbal tea has been a popular beverage in many cultures for thousands of years. The Ancient Asian peoples harvested loose leaf tea and whole leaf tea from many of the native plants found on that continent, as they continue to do today. The popularity of loose leaf tea and whole leaf tea has been adopted by modern cultures throughout the world.

The plants that have traditionally been used for loose leaf tea and whole leaf tea still come from China, Japan, India, Pakistan, and other parts of Asia. Yet there are other countries that are able to produce a substantial supply of these kinds of tea, due mainly to a similarity in climate and soil. Many parts of Indonesia and South America have climates that are equally conducive to the production of high quality herbal teas.

The yerba plant of Brazil in particular is very adaptable to loose leaf tea and whole leaf tea. The tea produced from brewing the leaves of this plant is often referred to as the �beverage of the gods�, which reflects the reverence that the Asian cultures have for their tea plants. The beneficial qualities of teas used by these different cultures are associated with the natural forces that are so often personified as deities and other entities in mythology and folklore.

The modern interest in loose leaf tea and whole leaf tea may be more practical in nature. The increased awareness of the healthy attributes of botanicals in general has included an understanding of the benefits of beverages derived from plants and herbs as part of a daily dietary regimen. The presence of high levels of polyphenols, antioxidants, vitamins, and minerals in herbal teas of all kinds has led to a larger consumption of leaf tea by the general public in all parts of the world.

The hibiscus plant, for instance, has been found to have a positive effect on the reduction of cholesterol, and its ability to help regulate blood pressure has been well-documented. Green teas of all kinds – such as oolong, long jing, and the so-called �gunpowder� varieties – contain high levels of antioxidants and vitamins that have been verified to be highly beneficial to the regeneration of cells and tissue in the human body, as well as in preventing disease in general.

There are also other ways to manufacture loose leaf tea and whole leaf tea for consumption. One very popular type is based on a method used for centuries in east India and Pakistan, known as Ayurveda. This process combines several botanical elements to produce a very beneficial brew that achieves many health benefits at the same time. Rose leaves, licorice root, cinnamon, cardamom, ginger, and coriander are some of the ingredients in a typical Ayurvedica blend, and the way in which they are combined results in flavorful, aromatic tea that contains a great deal of vitamins, minerals, and other elements that are very supportive of optimal health.

How To Prepare Green Tea For Weight Loss

Professional affairs and personal commitments have brought people to a stage of hardly finding time to concentrate on their own personal health and well being. In the hectic working schedules and changing life patterns, people have got accustomed to irregular eating and sleeping habits that ultimately reflect on their body mass. There are many varied reasons why people are growing over weight and becoming obese like intake of junk food, irregular sleeping patterns, skipping breakfast, having heavy meals and lack of exercise/walking. Gaining over weight by following such risk factors has lead them to the stage of obesity and most of them are unaware of the herbal teas that help in long run to reduce it in a natural and harmless way.

Dieting and weight control are the major tasks for people who are overweight or obese. Many of them visit and spend huge amounts at slimming centres to lose weights by attending weight loss programs. As a lime light in the dark shadows, herbal products have streamlined the process of overcoming weight problems. Consumption of green teas and herbal teas has been very successful in reducing the weight gain problems.

Dr Tea is the one of the most reputed herbal tea that helps people lose weight in the most simple and easiest way. It is a unique preparation of natural herbs blended for the specific use of both loosing over weight and gaining weight. It is an ancient ayurvedic formula that is technologically processed by expert research team through an in-depth study of ancient Ayurvedic concepts.

Gaining weight or losing weight, Dr.Tea has both compositions that are rich source of natural herbs. The ingredients used are purely natural and are rich in antioxidants with therapeutic values that help people in losing weight, constipation problems, obesity and also gaining weight. It also helps people to relieve from body pains due the over weight problems and give them an energetic feel and enthusiasm towards life. It can even be used by people for curbing gas formation and detoxify body from inside. On the whole, it helps people lead a happy and healthy life.

The main ingredients of Dr.Tea is Nagarmotha (Cyperus Rotundus), Sonti (Ginger), Triphala, Extract, Tagar (Valeriana Walilichi), Musta, Pepper, Ppili, Baibidang Extract (Embella Ribes) Or Baividang Green tea. Take one sachet and dip it in cup of hot water and consume it 30 minutes before lunch and dinner time. After dipping into the water shake the sachet for two to three minutes for better resolving of ingredients into the tea. It is always advisable to avoid adding milk or sugar for faster and better results. Green Tea helps in reducing the excess fat in the body and fights against the aging sign factors. The green tea therapy helps to overcome various problems in the human body. You can have Dr.tea if you are suffering from chronic constipation. Boost your Metabolism with the unique mixture of herbal tea to gain or lose the weight with enhancing glowing features of human body.

Herbal Medicine To Reduce Cholesterol

Green tea and cholesterol have a very deep relation. Green tea, a herbal and medicinal supplement have high sedative and beneficial values to turn your body into a desired one. Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steamed for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many companies produce herbal tea bags for such concoctions. On the other hand, flavoured teas are prepared by adding other plants to an actual tea (black, oolong, green, yellow, or white tea); for example, the popular Earl Grey tea is black tea with bergamot, jasmine tea is Chinese tea with jasmine flowers, and genmaicha is a Japanese green tea with toasted rice.

For the millions and millions of people suffering from high cholesterol green tea may be very light. Your one browse and search over the Internet for topics on green tea and cholesterol would make you land up with hundred of hits.

This new century is expected to become the century of medical miracles, the herbal green tea is one of those miracles according to various researches.

More good news is it’s not just green tea and cholesterol; it’s also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of oesophageal cancer in Chinese men and women by nearly sixty percent. A study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. Habitually drinking 5 to 10 cups a day of green tea also lowers high blood pressure along with the increasing cholesterol.

For more that 4,000 years now, the Chinese have known about the medicinal benefits of green tea since they are also using it to treat everything from headaches to depression. Drinking green tea also is reported to be helpful with rheumatoid arthritis, Cardio-vascular disease, infection, and impaired immune function.

Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet; automatically reducing cholesterol thus. Herbal tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.

Different kinds of herbal green tea available are:

– Anise tea, made from either the seeds or the leaves.
– Arjun Tea made from bark of terminalia arjuna plant
– Artichoke tea.
– Roasted barley tea
– Bee Balm
– Boldo
– Cannabis tea
– Caraway tea
– Catnip tea
– Che Dang
– Cinnamon tea
– Coffee tea leaves and coffee cherry tea
– Cerasse, a bitter Jamaican herb.
– Chamomile tea is used as a sedative

How Hibiscus Sabdariffa Tea Can Deal With High Blood Pressure

It’s widely referred to as roselle and it grows mostly in the tropics. It is popularly used as tea and you will discover numerous various kinds of drinks that can be made from this flower. It’s recognized in a variety of names around the globe. In the Philippines, it is referred to as gumamela. In Australia, it’s known as rosella. The term Sorrel is how it is called in Trinidad and also Grenada. However they call it, everybody appears to agree that you can find many health benefits to drinking roselle tea.

On the list of best-known functions of rosella or Hibiscus sabdariffa is in dealing with hypertension. You will discover a number of scientific studies that establish its power. The sodium level in your body is decreased by roselle. Too much sodium in your body leads to high blood pressure. The research studies demonstrate that hibiscus tea is as beneficial as prescription drugs in treating high blood pressure. It does not have any negative effects making it far better than prescription medicine.

Just as prescription medicine, the effect of hibiscus in lessening blood pressure level isn’t long-term. To keep your blood pressure levels low, you have to take it on a regular basis. When you stop using it, your blood pressure will start to increase again. A research project performed in Iran demonstrates this. However, it’s an enjoyable tea and few individuals would possibly mind ingesting it daily.

It is quite easy to use. The majority of health shops will have dehydrated roselle tea for sale. You can quickly make roselle tea by putting in a heaping teaspoonful of roselle to a quart of hot water. As soon as the water turns crimson, you’ll know the tea is all set; this may take approximately 15 minutes. Just drink it and enjoy much like regular tea. Refrigerate whatever remains of your mixture. Some individuals enjoy this tea ice cold while some like it hot.

Managing elevated blood pressure couldn’t be more pleasurable as drinking roselle tea. You don’t really need to take prescription drugs and the side effects related to it. Naturally if you wish to remain healthy you need to be careful about your lifestyle. Reasonable exercise as well as the right eating habits are always healthy for you.

You will discover many references on the internet regarding natural health. To be safe, ensure that you always verify the references used in any article. An article that doesn’t have any references isn’t as dependable as one with established sources. Make sure it quotes reliable and proven scientific tests. No one wants to be a victim of frauds. Remember that not all that you read in the internet is true.

Confirming information is only going to require a few short minutes so don’t be too lazy! You only have to spend a few mouse clicks anyhow. You will surely find a lot of useful health information online that you might want to confirm using web sites that are recognized to give correct material. Respectable web sites are those maintained by organizations that we can rely on. A good example is Mayo Clinic’s site. You truly don’t wish to be lazy in doing research if your health is potentially in danger if you don’t obtain correct information.

Chinese Tea Set Or A Flowering Tea Set

One of the most appealing aspects of the herbal tea experience is watching the color changes that take place as the tea is brewing. The surprisingly vibrant hues that result from brewing the many varieties of herbal tea are intriguing enough in a traditional china or porcelain tea service. They become even more visually stimulating when witnessed through the transparency of a Chinese tea set or a flowering tea set.

This aspect of brewing herbal tea is a far cry from the days of afternoon teas and evening hours when the Tetley or the Taylors is served, even in an elegant silver tea service. The aesthetics of a Chinese tea set or a flowering tea set adds an entirely different set of possibilities to the tea drinking experience that is yet one more benefit of enjoying herbal teas. The nutritious elements of herbs, plants, and flowers when consumed in a brewed beverage are reason enough to jump on the health bandwagon, yet the pleasure of seeing these healthy ingredients come to life in a teapot or a tea cup only complements the overall enjoyment.

Many manufacturers of the Chinese tea set or the flowering tea set draw on the traditions of Asia when designing their wares. Chinese, Japanese, and east Indian craftwork can be seen in the beautiful yet functional shapes of many of these types of tea services. The artistry of the glasswork in a traditionally-styled Chinese tea set, based on centuries of skilled handiwork and masterful designs, blends form and function in a solid and user-friendly service. Even the most simple of designs can enhance the pleasure of brewing herbal teas.

The tradition of the blossom tea, or the flowering tea, that has been handed down over hundreds of generations of Asian artisans is impossible to appreciate in any manner but a flowering tea set. The skill with which these craftsmen can combine herbs, flowers, and plant elements into a veritable tapestry of organic beauty cannot be understood in a regular tea service. Expertly-woven jasmine flowers, rose buds, and chrysanthemums literally regenerate as they steep in the boiled water, turning into dancing lovers and golden dragons right in the teapot or the tea cup.

Many tea manufacturers are becoming aware of the popularity of the Chinese tea set or the flowering tea set among consumers, and are creating new mixtures of organic elements that further enhance the tea drinking experience. A vast spectrum of hues and subtle shades can be created by the right combination of botanicals. The rich red hues of the hibiscus, the amber glow of jasmine and chamomile, and the plethora of earth tones that result from brewing green teas, black teas, rooibos teas, and the ever-popular oolong teas are never so delightful to the eye as they are when brewed in a Chinese tea set or a flowering tea set.